Lose It! Daily Summary for Mon, Jun 13th

Daily Summary for Mon, Jun 13th

for nethlegolas

Calorie Summary Daily calorie budget 1,899 Food calories consumed 801 Exercise calories burned 0 Net calories for the day 801 +/- for the day 1,098 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.2 Lost So Far 47.4

Daily Log		Calories
Lunch	260
Peppers, bell, green, sweet, fresh, lrg, 3"	1 Each	33
Zatarain's Jambalaya	1.5 Servings	195
Shrimp, mixed species, stmd, lrg	6 Each	33
Dinner	530
Chicken Verde Enchiladas	2 Servings	530
Snacks	11
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	19g	21.6%
Saturated Fat	0g
Cholesterol	64mg
Sodium	850mg
Carbohydrates	95g	49.1%
Fiber	4g
Sugars	4g
Protein	57g	29.3%

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