Lose It! Daily Summary for Tue, Jun 14th

Daily Summary for Tue, Jun 14th

for nethlegolas

Calorie Summary Daily calorie budget 1,899 Food calories consumed 1,472 Exercise calories burned 0 Net calories for the day 1,472 +/- for the day 427 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.2 Lost So Far 47.4

Daily Log		Calories
Breakfast	376
Food Shop Club Sandwich	1 Serving	376
Lunch	490
Food Shop Club Sandwich	1 Serving	376
Watermelon, diced, fresh	2.5 Cups	114
Dinner	606
King Ranch Chicken Casserole	2 Servings	606

Nutrient Summary		% Calories
Fat	61g	36%
Saturated Fat	13g
Cholesterol	249mg
Sodium	5,031mg
Carbohydrates	136g	35.4%
Fiber	23g
Sugars	31g
Protein	110g	28.6%

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