Lose It! Daily Summary for Wed, Jun 15th

Daily Summary for Wed, Jun 15th

for nethlegolas

Calorie Summary Daily calorie budget 1,899 Food calories consumed 501 Exercise calories burned 0 Net calories for the day 501 +/- for the day 1,398 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.2 Lost So Far 47.4

Daily Log		Calories
Lunch	303
King Ranch Chicken Casserole	1 Serving	303
Dinner	198
Smoothie, Strawberry Banana Acai	1 Serving	198

Nutrient Summary		% Calories
Fat	16g	27.9%
Saturated Fat	1g
Cholesterol	63mg
Sodium	1,117mg
Carbohydrates	69g	53.3%
Fiber	7g
Sugars	34g
Protein	25g	18.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails