Lose It! Daily Summary for Mon, Jun 20th

Daily Summary for Mon, Jun 20th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,220 Exercise calories burned 0 Net calories for the day 1,220 +/- for the day 683 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Breakfast	291
Steak, Salisbury, w/ Gravy Mashed Potatoes & Corn	1 Box	280
Water With Crystal Light 30	32 Ounces	11
Lunch	535
Kroger Sub Roll	2 Servings	280
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Sprouts, alfalfa, fresh	0.25 Cup	2
Kroger Fully Cooked Bacon	3 Slices	80
Snacks	394
Lance Cream Cheese Chive Crackers	1 Serving	200
Cherries, Sweet, Fresh	2 Cups	194

Nutrient Summary		% Calories
Fat	44g	31.7%
Saturated Fat	10g
Cholesterol	69mg
Sodium	2,923mg
Carbohydrates	164g	52.7%
Fiber	18g
Sugars	49g
Protein	48g	15.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails