Lose It! Daily Summary for Wed, Jun 22nd

Daily Summary for Wed, Jun 22nd

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,693 Exercise calories burned 0 Net calories for the day 1,693 +/- for the day 210 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	535
Kroger Sub Roll	2 Servings	280
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Kroger Fully Cooked Bacon	3 Slices	80
Sprouts, alfalfa, fresh	0.25 Cup	2
Dinner	1158
Hamburger, w/ mayo	1 Each	650
Tater Tots, Sml	1 Each	130
Sonic Orange Cream Slush	14 Ounces	378

Nutrient Summary		% Calories
Fat	80g	41.8%
Saturated Fat	26g
Cholesterol	172mg
Sodium	2,761mg
Carbohydrates	189g	43.9%
Fiber	13g
Sugars	66g
Protein	62g	14.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails