Lose It! Daily Summary for Thu, Jun 23rd

Daily Summary for Thu, Jun 23rd

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,155 Exercise calories burned 0 Net calories for the day 1,155 +/- for the day 748 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	335
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Avocado, Calif, fresh	0.5 Each	114
Sprouts, alfalfa, fresh	0.25 Cup	2
Kroger Fully Cooked Bacon	2 Slices	53
Cheese, Swiss, slice	1 Slice	106
Dinner	460
Stouffers Veal Parmigiana	1 Serving	460
Snacks	360
Popcorn, butter, microwv, unpopped	6 Tablespoons	360

Nutrient Summary		% Calories
Fat	69g	52.5%
Saturated Fat	20g
Cholesterol	110mg
Sodium	2,399mg
Carbohydrates	89g	30%
Fiber	15g
Sugars	10g
Protein	52g	17.5%

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