| |
Weekly Summary for Week of Mon, Jun 13th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 6/13/11 | 1,899 | 801 | 0 | 801 | -1,098 | 286.2 |
| 6/14/11 | 1,899 | 1,472 | 0 | 1,472 | -427 | 286.2 |
| 6/15/11 | 1,899 | 501 | 0 | 501 | -1,398 | 286.2 |
| 6/16/11 | 1,903 | 915 | 0 | 915 | -988 | 286.8 |
| 6/17/11 | 1,903 | 1,211 | 0 | 1,211 | -692 | 286.8 |
| 6/18/11 | 1,903 | 1,120 | 0 | 1,120 | -784 | 286.8 |
| 6/19/11 | 1,903 | 814 | 0 | 814 | -1,089 | 286.8 |
| 6,475 calories under budget for the week | ||||||
| Gained 0.6 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 212g | 27.2% |
| Saturated Fat | 49g | |
| Cholesterol | 757mg | |
| Sodium | 15,025mg | |
| Carbohydrates | 920g | 52.4% |
| Fiber | 79g | |
| Sugars | 367g | |
| Protein | 359g | 20.4% |
| Exercise Summary | Calories | |
| Total | 0 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment