Lose It! Daily Summary for Sun, Jun 5th

Daily Summary for Sun, Jun 5th

for nethlegolas

Calorie Summary Daily calorie budget 1,906 Food calories consumed 396 Exercise calories burned 0 Net calories for the day 396 +/- for the day 1,510 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.2 Lost So Far 47.4

Daily Log		Calories
Dinner	396
Beef, flank steak, london broil, brld, choice, 0" trim	3 Ounces	172
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.5 Each	81
Butter, salted	0.25 Tablespoon	25
Sour Cream, light	1 Tablespoon	21
Cheese, cheddar, shredded	0.125 Cup	57
Asparagus Spear	20 Each	40

Nutrient Summary		% Calories
Fat	17g	37.4%
Saturated Fat	9g
Cholesterol	71mg
Sodium	170mg
Carbohydrates	29g	28.5%
Fiber	8g
Sugars	5g
Protein	35g	34.1%

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