Lose It! Daily Summary for Sat, Jun 18th

Daily Summary for Sat, Jun 18th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,120 Exercise calories burned 0 Net calories for the day 1,120 +/- for the day 784 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	535
Kroger Sub Roll	2 Servings	280
Sprouts, alfalfa, fresh	0.25 Cup	2
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Kroger Fully Cooked Bacon	3 Slices	80
Avocado, Calif, fresh	0.5 Each	114
Dinner	390
Stouffers Lasagna Italiano	1.5 Servings	390
Snacks	194
Cherries, Sweet, Fresh	2 Cups	194

Nutrient Summary		% Calories
Fat	33g	25.8%
Saturated Fat	10g
Cholesterol	92mg
Sodium	2,617mg
Carbohydrates	160g	55%
Fiber	18g
Sugars	52g
Protein	56g	19.2%

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