Lose It! Daily Summary for Fri, Jun 10th

Daily Summary for Fri, Jun 10th

for nethlegolas

Calorie Summary Daily calorie budget 1,899 Food calories consumed 1,044 Exercise calories burned 0 Net calories for the day 1,044 +/- for the day 855 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.2 Lost So Far 47.4

Daily Log		Calories
Lunch	360
Stouffer's Stuffed Bell Peppers	2 Servings	360
Dinner	673
Sandwich, Hot Dog, Plain, Fast Food	1 Each	242
Nutrient data missing for: Fiber, Sugars
Buns, Hot Dog/Frankfurter, Whole Wheat	1 Each	114
Ketchup	2 Tablespoons	29
Mustard, Yellow, Prep	3 Teaspoons	10
Onion, red, fresh, chpd	0.125 Cup	8
Relish, Pickle, Sweet	1 Tablespoon	20
Coca Cola, Bottle	20 Ounces	250
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Snacks	11
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	33g	28.3%
Saturated Fat	12g
Cholesterol	74mg
Sodium	3,212mg
Carbohydrates	159g	59.9%
Fiber	8g
Sugars	95g
Protein	32g	11.9%

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