Lose It! Daily Summary for Fri, Jun 24th

Daily Summary for Fri, Jun 24th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 783 Exercise calories burned 0 Net calories for the day 783 +/- for the day 1,120 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Dinner	783
Kroger Pre-seasoned Beef	2 Servings	320
Peppers, bell, green, sweet, fresh, sliced	0.25 Cup	5
Onion, red, fresh, chpd	0.25 Cup	16
Tortilla, flour, rtb, 10"	2 Each	437
Water With Crystal Light 30	16 Ounces	5

Nutrient Summary		% Calories
Fat	27g	31.6%
Saturated Fat	9g
Cholesterol	100mg
Sodium	2,503mg
Carbohydrates	79g	41.1%
Fiber	5g
Sugars	5g
Protein	52g	27.3%

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