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Weekly Summary for Week of Mon, Jun 20th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 6/20/11 | 1,903 | 1,220 | 0 | 1,220 | -683 | 286.8 |
| 6/21/11 | 1,903 | 733 | 0 | 733 | -1,170 | 286.8 |
| 6/22/11 | 1,903 | 1,693 | 0 | 1,693 | -210 | 286.8 |
| 6/23/11 | 1,903 | 1,155 | 0 | 1,155 | -748 | 286.8 |
| 6/24/11 | 1,903 | 783 | 0 | 783 | -1,120 | 286.8 |
| 6/25/11 | 1,903 | 1,345 | 205 | 1,140 | -763 | 286.8 |
| 6/26/11 | 1,903 | 540 | 0 | 540 | -1,363 | 286.8 |
| 6,056 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 304g | 35.9% |
| Saturated Fat | 90g | |
| Cholesterol | 653mg | |
| Sodium | 15,692mg | |
| Carbohydrates | 877g | 46.1% |
| Fiber | 80g | |
| Sugars | 278g | |
| Protein | 342g | 18% |
| Exercise Summary | Calories | |
| Hunting | 1 Hour | 205 |
| Total | 205 | |
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