Lose It! Daily Summary for Tue, Jun 21st

Daily Summary for Tue, Jun 21st

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 733 Exercise calories burned 0 Net calories for the day 733 +/- for the day 1,170 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	390
Stouffers Lasagna Italiano	1.5 Servings	390
Snacks	343
Watermelon, fresh, 1/16 melon	4 Pieces	343

Nutrient Summary		% Calories
Fat	15g	17.5%
Saturated Fat	7g
Cholesterol	52mg
Sodium	1,046mg
Carbohydrates	131g	67.3%
Fiber	9g
Sugars	81g
Protein	29g	15.1%

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