Lose It! Daily Summary for Fri, Jun 17th

Daily Summary for Fri, Jun 17th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,211 Exercise calories burned 0 Net calories for the day 1,211 +/- for the day 692 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	552
Kroger Sub Roll	2 Servings	280
Sprouts, alfalfa, fresh	0.25 Cup	2
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Kroger American Cheese Singles	0.5 Serving	35
Kroger Fully Cooked Bacon	2 Slices	53
Avocado, Calif, fresh	0.5 Each	114
Water With Crystal Light 30	24 Ounces	8
Dinner	535
Kroger Sub Roll	2 Servings	280
Sprouts, alfalfa, fresh	0.25 Cup	2
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Kroger Fully Cooked Bacon	3 Slices	80
Avocado, Calif, fresh	0.5 Each	114
Snacks	123
Grapes, concord, fresh	2 Cups	123

Nutrient Summary		% Calories
Fat	39g	28.3%
Saturated Fat	8g
Cholesterol	80mg
Sodium	3,202mg
Carbohydrates	163g	52.1%
Fiber	15g
Sugars	35g
Protein	61g	19.6%

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