Lose It! Daily Summary for Tue, Jun 28th

Daily Summary for Tue, Jun 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,507 Exercise calories burned 159 Net calories for the day 1,347 +/- for the day 556 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.8 Lost So Far 46.8

Daily Log		Calories
Lunch	420
Pizza, Stuffed Crust, Supreme, 14"	1 Each	420
Dinner	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Snacks	247
Grapes, concord, fresh	4 Cups	247
Exercises	159
Walking	3 mph 30 Min	159

Nutrient Summary		% Calories
Fat	64g	37.7%
Saturated Fat	30g
Cholesterol	165mg
Sodium	3,427mg
Carbohydrates	183g	47.7%
Fiber	9g
Sugars	75g
Protein	56g	14.7%

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