Sunday, July 31, 2011

Lose It! Daily Summary for Sat, Jul 30th

 

Daily Summary for Sat, Jul 30th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 1,304
Exercise calories burned 0
Net calories for the day 1,304
+/- for the day 582 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Breakfast 130
Bear Naked Maple Pecan 1 Serving 130
Lunch 514
Lunchmeat, turkey, oven rstd, fat free, sliced 12 Pieces 120
Cheese, Mozzarella, Slice 6 Servings 394
Snacks 660
Sangria, Tropical 3 Each 660
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Nutrient Summary % Calories
Fat 31g 27.2%
   Saturated Fat 17g
Cholesterol 114mg
Sodium 2,002mg
Carbohydrates 127g 48.8%
   Fiber 2g
   Sugars 5g
Protein 62g 23.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:31 AM 0 comments

Saturday, July 30, 2011

Lose It! Daily Summary for Fri, Jul 29th

 

Daily Summary for Fri, Jul 29th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 702
Exercise calories burned 381
Net calories for the day 321
+/- for the day 1,565 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Breakfast 270
Clif Bar Builders Cookies N Cream 1 Serving 270
Lunch 426
Chicken, broiler/fryer, breast, w/o skin, rstd 1 Each 142
Mixed Vegetables 0.5 Cup 45
French Fries, Waffle Style, Crispy, French Fried Potatoes 2 Ounces 107
Ketchup 2 Tablespoons 29
Bolthouse Farms Berry Boost 1 Serving 104
Snacks 5
Water With Crystal Light 30 16 Ounces 5
Exercises 381
Bicycling 10-11.9 mph
20 Min		 226
Walking 3 mph
30 Min		 156
Nutrient Summary % Calories
Fat 16g 21%
   Saturated Fat 7g
Cholesterol 73mg
Sodium 939mg
Carbohydrates 85g 49.8%
   Fiber 10g
   Sugars 47g
Protein 50g 29.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:34 AM 0 comments

Friday, July 29, 2011

Lose It! Daily Summary for Thu, Jul 28th

 

Daily Summary for Thu, Jul 28th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 1,458
Exercise calories burned 288
Net calories for the day 1,170
+/- for the day 716 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Breakfast 782
Bear Naked Maple Pecan 1 Serving 130
Shipley Kolache 2 Servings 652
Lunch 668
Shipley Kolache 2 Servings 652
Water With Crystal Light 30 48 Ounces 16
Snacks 8
Water With Crystal Light 30 24 Ounces 8
Exercises 288
Walking 3.5 mph
25 Min		 158
Walking 3 mph
25 Min		 130
Nutrient Summary % Calories
Fat 68g 42.7%
   Saturated Fat 136g
Cholesterol 88mg
Sodium 2,880mg
Carbohydrates 158g 44.1%
   Fiber 18g
   Sugars 33g
Protein 47g 13.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:39 AM 0 comments

Thursday, July 28, 2011

Lose It! Daily Summary for Wed, Jul 27th

 

Daily Summary for Wed, Jul 27th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 1,191
Exercise calories burned 0
Net calories for the day 1,191
+/- for the day 695 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Breakfast 273
Eggs, scrambled 2 Each 204
Potatoes, peeled, ckd, diced 0.125 Cup 17
Sausage, Pork, Smkd, Link, 4"X1 1/8" 0.25 Each 52
Lunch 120
Bolthouse Farms Strawberry Banana 1 Serving 120
Dinner 798
Dole Light Caesar Salad 3 Servings 270
Sushi, Crunch California 9 Pieces 528
Nutrient Summary % Calories
Fat 59g 44.1%
   Saturated Fat 11g
Cholesterol 514mg
Sodium 1,898mg
Carbohydrates 125g 41.6%
   Fiber 7g
   Sugars 44g
Protein 43g 14.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:41 AM 0 comments

Wednesday, July 27, 2011

Lose It! Daily Summary for Tue, Jul 26th

 

Daily Summary for Tue, Jul 26th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 1,639
Exercise calories burned 703
Net calories for the day 936
+/- for the day 950 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Lunch 872
Bolthouse Farms Berry Boost 1 Serving 130
Kroger Supreme Pizza 2.75 Servings 742
Dinner 742
Kroger Supreme Pizza 2.75 Servings 742
Snacks 24
Water With Crystal Light 30 32 Ounces 11
Water With Crystal Light 30 40 Ounces 13
Exercises 703
Walking 3 mph
35 Min		 182
Walking 3.5 mph
25 Min		 158
Walking 3 mph
1 Hour 10 Min		 363
Nutrient Summary % Calories
Fat 59g 32.9%
   Saturated Fat 21g
Cholesterol 124mg
Sodium 4,110mg
Carbohydrates 207g 51.7%
   Fiber 12g
   Sugars 42g
Protein 62g 15.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:34 AM 0 comments

Tuesday, July 26, 2011

Lose It! Daily Summary for Mon, Jul 25th

 

Daily Summary for Mon, Jul 25th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 1,632
Exercise calories burned 0
Net calories for the day 1,632
+/- for the day 254 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Breakfast 188
Cornbread, Prep f/ Dry Mix, Pce 1 Piece 188
Lunch 520
Sandwich, Spicy Italian, 6" 1 Each 520
Dinner 581
Chicken & Bacon Ranch Sub 1 Serving 570
Water With Crystal Light 30 32 Ounces 11
Snacks 343
Watermelon, fresh, 1/16 melon 4 Pieces 343
Nutrient Summary % Calories
Fat 64g 34.1%
   Saturated Fat 23g
Cholesterol 197mg
Sodium 3,410mg
Carbohydrates 209g 49.7%
   Fiber 16g
   Sugars 86g
Protein 68g 16.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 8:46 AM 0 comments

Monday, July 25, 2011

Lose It! Weekly Summary for Week of Mon, Jul 18th

 

Weekly Summary for Week of Mon, Jul 18th

for nethlegolas

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
7/18/11 1,890 1,320 380 941 -949 284.8
7/19/11 1,890 1,466 0 1,466 -424 284.8
7/20/11 1,890 946 678 268 -1,622 284.8
7/21/11 1,890 1,298 463 835 -1,055 284.8
7/22/11 1,890 1,091 676 415 -1,475 284.8
7/23/11 1,886 365 364 1 -1,884 284.2
7/24/11 1,886 874 677 197 -1,689 284.2
9,099 calories under budget for the week
Lost 0.6 pounds this week
Nutrient Summary % Calories
Fat 215g 28.5%
   Saturated Fat 87g
Cholesterol 973mg
Sodium 11,993mg
Carbohydrates 977g 57.5%
   Fiber 63g
   Sugars 528g
Protein 238g 14%
Exercise Summary Calories
Bicycling 1 Hour 25 Min 846
Situps 10 Min 57
Walking 4 Hours 20 Min 1420
Martial Arts 45 Min 916
Total 3238
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 2:45 PM 0 comments

Lose It! Daily Summary for Sun, Jul 24th

 

Daily Summary for Sun, Jul 24th

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 874
Exercise calories burned 677
Net calories for the day 197
+/- for the day 1,689 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Lunch 533
Sushi, California roll 8 Pieces 333
Toosie Maki 1 Serving 200
Tea, iced, unswtnd, rtd, btl 50 Fluid ounces 0
Sweetener, Sweet One, pkt 6 Each 0
Dinner 198
Lettuce, iceberg, fresh, shred 3 Cups 30
Tomatoes, fresh, med 1 Each 22
Cucumber, w/skin, fresh, slices 0.25 Cup 4
Onion, green, chpd, fresh 0.125 Cup 2
Salad Dressing, Italian, fat free 3 Tablespoons 20
Bolthouse Farms Strawberry Banana 1 Serving 120
Snacks 142
Bolthouse Farms Berry Boost 1 Serving 130
Water With Crystal Light 30 36 Ounces 12
Exercises 677
Bicycling 10-11.9 mph
20 Min		 226
Bicycling 10-11.9 mph
40 Min		 451
Nutrient Summary % Calories
Fat 9g 9.3%
   Saturated Fat 2g
Cholesterol 9mg
Sodium 1,229mg
Carbohydrates 182g 81%
   Fiber 12g
   Sugars 74g
Protein 22g 9.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 11:52 AM 0 comments

Sunday, July 24, 2011

Lose It! Daily Summary for Sat, Jul 23rd

 

Daily Summary for Sat, Jul 23rd

for nethlegolas

Calorie Summary
Daily calorie budget 1,886
Food calories consumed 357
Exercise calories burned 364
Net calories for the day -7
+/- for the day 1,893 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.2
Lost So Far 49.4
Daily Log Calories
Dinner 357
Chicken, broiler/fryer, breast, w/o skin, rstd 1 Each 142
Green Giant Broccoli & Cheese Sauce 0.5 Cup 45
Salad, Romaine & Iceberg 2 Cups 15
Tomatoes, fresh, med 0.125 Each 3
Onion, green, chpd, fresh 0.125 Cup 2
Salad Dressing, Italian, fat free 3 Tablespoons 20
Bolthouse Farms Berry Boost 1 Serving 130
Exercises 364
Walking 3 mph
1 Hour 10 Min		 364
Nutrient Summary % Calories
Fat 6g 15.3%
   Saturated Fat 1g
Cholesterol 74mg
Sodium 950mg
Carbohydrates 44g 50.3%
   Fiber 8g
   Sugars 29g
Protein 30g 34.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:08 AM 0 comments

Saturday, July 23, 2011

Lose It! Daily Summary for Fri, Jul 22nd

 

Daily Summary for Fri, Jul 22nd

for nethlegolas

Calorie Summary
Daily calorie budget 1,890
Food calories consumed 1,091
Exercise calories burned 676
Net calories for the day 415
+/- for the day 1,475 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.8
Lost So Far 48.8
Daily Log Calories
Breakfast 228
Strawberries, fresh, med, 1 1/4" 28 Each 108
Bolthouse Farms Mocha Cappuccino 0.667 Serving 120
Lunch 120
Bolthouse Farms Strawberry Banana 1 Serving 120
Dinner 343
Watermelon, fresh, 1/16 melon 4 Pieces 343
Snacks 400
Bolthouse Farms Mocha Cappuccino 0.667 Serving 120
Dailys Margarita 1 Serving 280
Exercises 676
Walking 3 mph
2 Hours 10 Min		 676
Nutrient Summary % Calories
Fat 7g 5.8%
   Saturated Fat 2g
Cholesterol 13mg
Sodium 302mg
Carbohydrates 227g 86.3%
   Fiber 14g
   Sugars 189g
Protein 21g 8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:14 AM 0 comments

Friday, July 22, 2011

Lose It! Daily Summary for Thu, Jul 21st

 

Daily Summary for Thu, Jul 21st

for nethlegolas

Calorie Summary
Daily calorie budget 1,890
Food calories consumed 1,298
Exercise calories burned 463
Net calories for the day 835
+/- for the day 1,055 under budget
Goals Summary lbs.
Goal Weight 180.0
Start Weight 333.6
Today's Weight 284.8
Lost So Far 48.8
Daily Log Calories
Breakfast 274
Eggs, scrambled 2 Each 204
Bacon Bits, real, svg 2 Each 50
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4" 0.125 Each 20
Lunch 108
Sugar Snap Peas 1.5 Servings 60
Honest Ade Superfruit Punch 1 Serving 48
Dinner 916
Sandwich, California Club 1 Each 826
Strawberries, fresh, med, 1 1/4" 3 Each 12
Grapes, concord, fresh 0.5 Cup 31
Honest Ade Superfruit Punch 1 Serving 48
Exercises 463
Martial Arts Tae Kwon Do
20 Min		 407
Situps Moderate
10 Min		 57
Nutrient Summary % Calories
Fat 75g 51.9%
   Saturated Fat 33g
Cholesterol 584mg
Sodium 2,357mg
Carbohydrates 94g 28.9%
   Fiber 7g
   Sugars 47g
Protein 63g 19.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
Posted by Yvhv Hvtkē at 9:29 AM 0 comments
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