Lose It! Daily Summary for Thu, Jul 28th

Daily Summary for Thu, Jul 28th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,458 Exercise calories burned 288 Net calories for the day 1,170 +/- for the day 716 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	782
Bear Naked Maple Pecan	1 Serving	130
Shipley Kolache	2 Servings	652
Lunch	668
Shipley Kolache	2 Servings	652
Water With Crystal Light 30	48 Ounces	16
Snacks	8
Water With Crystal Light 30	24 Ounces	8
Exercises	288
Walking	3.5 mph 25 Min	158
Walking	3 mph 25 Min	130

Nutrient Summary		% Calories
Fat	68g	42.7%
Saturated Fat	136g
Cholesterol	88mg
Sodium	2,880mg
Carbohydrates	158g	44.1%
Fiber	18g
Sugars	33g
Protein	47g	13.1%

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