Lose It! Daily Summary for Mon, Jul 25th

Daily Summary for Mon, Jul 25th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,632 Exercise calories burned 0 Net calories for the day 1,632 +/- for the day 254 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	188
Cornbread, Prep f/ Dry Mix, Pce	1 Piece	188
Lunch	520
Sandwich, Spicy Italian, 6"	1 Each	520
Dinner	581
Chicken & Bacon Ranch Sub	1 Serving	570
Water With Crystal Light 30	32 Ounces	11
Snacks	343
Watermelon, fresh, 1/16 melon	4 Pieces	343

Nutrient Summary		% Calories
Fat	64g	34.1%
Saturated Fat	23g
Cholesterol	197mg
Sodium	3,410mg
Carbohydrates	209g	49.7%
Fiber	16g
Sugars	86g
Protein	68g	16.2%

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