Lose It! Daily Summary for Sat, Jul 16th

Daily Summary for Sat, Jul 16th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 732 Exercise calories burned 339 Net calories for the day 392 +/- for the day 1,497 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	570
Cheese Danish	1 Serving	430
Juice, orange	10 Fluid ounces	140
Lunch	162
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Tomatoes, fresh, med	0.125 Each	3
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Water With Crystal Light 30	24 Ounces	8
Exercises	339
Stairmaster	Light 10 Min	136
Stairmaster	Light 10 Min	136
Stairmaster	Light 5 Min	68

Nutrient Summary		% Calories
Fat	19g	23.4%
Saturated Fat	9g
Cholesterol	34mg
Sodium	1,117mg
Carbohydrates	115g	62.2%
Fiber	7g
Sugars	64g
Protein	27g	14.4%

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