Lose It! Daily Summary for Thu, Jul 21st

Daily Summary for Thu, Jul 21st

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,298 Exercise calories burned 463 Net calories for the day 835 +/- for the day 1,055 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	274
Eggs, scrambled	2 Each	204
Bacon Bits, real, svg	2 Each	50
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	0.125 Each	20
Lunch	108
Sugar Snap Peas	1.5 Servings	60
Honest Ade Superfruit Punch	1 Serving	48
Dinner	916
Sandwich, California Club	1 Each	826
Strawberries, fresh, med, 1 1/4"	3 Each	12
Grapes, concord, fresh	0.5 Cup	31
Honest Ade Superfruit Punch	1 Serving	48
Exercises	463
Martial Arts	Tae Kwon Do 20 Min	407
Situps	Moderate 10 Min	57

Nutrient Summary		% Calories
Fat	75g	51.9%
Saturated Fat	33g
Cholesterol	584mg
Sodium	2,357mg
Carbohydrates	94g	28.9%
Fiber	7g
Sugars	47g
Protein	63g	19.2%

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