Lose It! Daily Summary for Tue, Jul 12th

Daily Summary for Tue, Jul 12th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 648 Exercise calories burned 0 Net calories for the day 648 +/- for the day 1,250 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Breakfast	267
Peaches, fresh, ex lrg, w/o skin, 3"	2 Each	175
Kiwi, fresh, w/o skin, med	2 Each	93
Lunch	192
Strawberries, fresh, med, 1 1/4"	10 Each	38
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Dinner	188
Beans, Green, Fresh	2 Cups	68
Sweet Tea	1 Each	120

Nutrient Summary		% Calories
Fat	4g	5.3%
Saturated Fat	0g
Cholesterol	24mg
Sodium	757mg
Carbohydrates	140g	78.5%
Fiber	26g
Sugars	89g
Protein	29g	16.3%

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