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Weekly Summary for Week of Mon, Jul 18th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/18/11 | 1,890 | 1,320 | 380 | 941 | -949 | 284.8 |
| 7/19/11 | 1,890 | 1,466 | 0 | 1,466 | -424 | 284.8 |
| 7/20/11 | 1,890 | 946 | 678 | 268 | -1,622 | 284.8 |
| 7/21/11 | 1,890 | 1,298 | 463 | 835 | -1,055 | 284.8 |
| 7/22/11 | 1,890 | 1,091 | 676 | 415 | -1,475 | 284.8 |
| 7/23/11 | 1,886 | 365 | 364 | 1 | -1,884 | 284.2 |
| 7/24/11 | 1,886 | 874 | 677 | 197 | -1,689 | 284.2 |
| 9,099 calories under budget for the week | ||||||
| Lost 0.6 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 215g | 28.5% |
| Saturated Fat | 87g | |
| Cholesterol | 973mg | |
| Sodium | 11,993mg | |
| Carbohydrates | 977g | 57.5% |
| Fiber | 63g | |
| Sugars | 528g | |
| Protein | 238g | 14% |
| Exercise Summary | Calories | |
| Bicycling | 1 Hour 25 Min | 846 |
| Situps | 10 Min | 57 |
| Walking | 4 Hours 20 Min | 1420 |
| Martial Arts | 45 Min | 916 |
| Total | 3238 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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