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Weekly Summary for Week of Mon, Jun 27th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 6/27/11 | 1,903 | 1,261 | 0 | 1,261 | -642 | 286.8 |
| 6/28/11 | 1,903 | 1,507 | 159 | 1,347 | -556 | 286.8 |
| 6/29/11 | 1,903 | 1,500 | 0 | 1,500 | -403 | 286.8 |
| 6/30/11 | 1,898 | 1,512 | 0 | 1,512 | -385 | 286 |
| 7/1/11 | 1,898 | 830 | 0 | 830 | -1,068 | 286 |
| 7/2/11 | 1,898 | 1,364 | 0 | 1,364 | -533 | 286 |
| 7/3/11 | 1,898 | 1,059 | 0 | 1,059 | -838 | 286 |
| 4,426 calories under budget for the week | ||||||
| Lost 0.8 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 405g | 40% |
| Saturated Fat | 216g | |
| Cholesterol | 882mg | |
| Sodium | 17,362mg | |
| Carbohydrates | 1,006g | 44.1% |
| Fiber | 55g | |
| Sugars | 429g | |
| Protein | 362g | 15.9% |
| Exercise Summary | Calories | |
| Walking | 30 Min | 159 |
| Total | 159 | |
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