Lose It! Daily Summary for Thu, Jul 7th

Daily Summary for Thu, Jul 7th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 985 Exercise calories burned 0 Net calories for the day 985 +/- for the day 913 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Dinner	745
Sushi, California roll	3 Pieces	125
Salmon Roll	0.333 Serving	40
Toosie Maki	1 Serving	200
Milk, Chocolate, 2%, Reduced Fat	2 Cups	380
Snacks	240
Juice, orange, no pulp, Healthy Heart	16 Fluid ounces	240

Nutrient Summary		% Calories
Fat	15g	14%
Saturated Fat	7g
Cholesterol	48mg
Sodium	717mg
Carbohydrates	179g	72.5%
Fiber	5g
Sugars	96g
Protein	33g	13.5%

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