Lose It! Daily Summary for Tue, Jul 19th

Daily Summary for Tue, Jul 19th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,466 Exercise calories burned 0 Net calories for the day 1,466 +/- for the day 424 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Lunch	289
Sushi, California roll	3 Pieces	125
Sushi, Philadelphia roll	0.333 Each	124
Salmon Roll	0.333 Serving	40
Dinner	289
Sushi, California roll	3 Pieces	125
Sushi, Philadelphia roll	0.333 Each	124
Salmon Roll	0.333 Serving	40
Snacks	48
Honest Ade Superfruit Punch	1 Serving	48

Nutrient Summary		% Calories
Fat	56g	34.7%
Saturated Fat	25g
Cholesterol	146mg
Sodium	3,719mg
Carbohydrates	183g	50.7%
Fiber	8g
Sugars	37g
Protein	53g	14.6%

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