Lose It! Daily Summary for Sun, Jul 24th

Daily Summary for Sun, Jul 24th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 874 Exercise calories burned 677 Net calories for the day 197 +/- for the day 1,689 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Lunch	533
Sushi, California roll	8 Pieces	333
Toosie Maki	1 Serving	200
Tea, iced, unswtnd, rtd, btl	50 Fluid ounces	0
Sweetener, Sweet One, pkt	6 Each	0
Dinner	198
Lettuce, iceberg, fresh, shred	3 Cups	30
Tomatoes, fresh, med	1 Each	22
Cucumber, w/skin, fresh, slices	0.25 Cup	4
Onion, green, chpd, fresh	0.125 Cup	2
Salad Dressing, Italian, fat free	3 Tablespoons	20
Bolthouse Farms Strawberry Banana	1 Serving	120
Snacks	142
Bolthouse Farms Berry Boost	1 Serving	130
Water With Crystal Light 30	36 Ounces	12
Exercises	677
Bicycling	10-11.9 mph 20 Min	226
Bicycling	10-11.9 mph 40 Min	451

Nutrient Summary		% Calories
Fat	9g	9.3%
Saturated Fat	2g
Cholesterol	9mg
Sodium	1,229mg
Carbohydrates	182g	81%
Fiber	12g
Sugars	74g
Protein	22g	9.6%

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