Lose It! Daily Summary for Sat, Jul 23rd

Daily Summary for Sat, Jul 23rd

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 357 Exercise calories burned 364 Net calories for the day -7 +/- for the day 1,893 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Dinner	357
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Green Giant Broccoli & Cheese Sauce	0.5 Cup	45
Salad, Romaine & Iceberg	2 Cups	15
Tomatoes, fresh, med	0.125 Each	3
Onion, green, chpd, fresh	0.125 Cup	2
Salad Dressing, Italian, fat free	3 Tablespoons	20
Bolthouse Farms Berry Boost	1 Serving	130
Exercises	364
Walking	3 mph 1 Hour 10 Min	364

Nutrient Summary		% Calories
Fat	6g	15.3%
Saturated Fat	1g
Cholesterol	74mg
Sodium	950mg
Carbohydrates	44g	50.3%
Fiber	8g
Sugars	29g
Protein	30g	34.4%

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