Lose It! Daily Summary for Fri, Jul 15th

Daily Summary for Fri, Jul 15th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,175 Exercise calories burned 0 Net calories for the day 1,175 +/- for the day 715 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	151
Brussels Sprouts, fresh	4 Cups	151
Lunch	575
Water With Crystal Light 30	16 Ounces	5
Kroger Shrimp Fried Rice	3 Servings	570
Dinner	433
Beef, flank steak, london broil, brld, choice, 0" trim	4 Ounces	229
Asparagus Spear	8 Each	16
Whole Clove Garlic Bread	2 Slices	120
Lettuce, iceberg, fresh, shred	2 Cups	20
Spinach, Fresh, Chpd	2 Cups	14
Onion, red, fresh, chpd	0.125 Cup	8
Cucumber, w/skin, fresh, slices	0.125 Cup	2
Salad Dressing, Italian, fat free	2 Tablespoons	13
Water With Crystal Light 30	16 Ounces	5
Broccoli, stmd	0.125 Cup	5
Snacks	15
Strawberries, fresh, med, 1 1/4"	4 Each	15

Nutrient Summary		% Calories
Fat	14g	10.5%
Saturated Fat	5g
Cholesterol	298mg
Sodium	2,414mg
Carbohydrates	185g	61.6%
Fiber	25g
Sugars	39g
Protein	84g	27.9%

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