Lose It! Daily Summary for Tue, Jul 5th

Daily Summary for Tue, Jul 5th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 682 Exercise calories burned 0 Net calories for the day 682 +/- for the day 1,216 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Lunch	414
Mexican Meatloaf - Beef	1 Serving	320
Cornbread, Prep f/ Dry Mix, Pce	0.5 Piece	94
Dinner	268
Beef, flank steak, london broil, brld, choice, 0" trim	3 Ounces	172
Fish, salmon, pink, fillet, bkd/brld	2 Ounces	84
Beans, Green, Fresh	0.333 Cup	11

Nutrient Summary		% Calories
Fat	27g	37.3%
Saturated Fat	4g
Cholesterol	100mg
Sodium	329mg
Carbohydrates	36g	21.8%
Fiber	2g
Sugars	1g
Protein	68g	40.9%

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