Lose It! Daily Summary for Wed, Jul 13th

Daily Summary for Wed, Jul 13th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 488 Exercise calories burned 157 Net calories for the day 331 +/- for the day 1,567 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Dinner	356
Lettuce, iceberg, fresh, shred	2 Cups	20
Spinach, Fresh, Chpd	2 Cups	14
Onion, red, fresh, chpd	0.125 Cup	8
Grape Tomato	6 Each	12
Nuts, Almonds, Slivered	0.125 Cup	78
Salad Dressing, Italian, fat free	4 Tablespoons	26
Kroger Shrimp Fried Rice	1 Serving	190
Water With Crystal Light 30	24 Ounces	8
Snacks	131
Cupcake, chocolate, w/frosting, low fat	1 Each	131
Nutrient data missing for: Sugars
Exercises	157
Walking	3 mph 30 Min	157

Nutrient Summary		% Calories
Fat	10g	17.6%
Saturated Fat	1g
Cholesterol	81mg
Sodium	1,409mg
Carbohydrates	84g	67.6%
Fiber	8g
Sugars	17g
Protein	18g	14.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails