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Weekly Summary for Week of Mon, Jul 11th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/11/11 | 1,898 | 909 | 0 | 909 | -989 | 286 |
| 7/12/11 | 1,898 | 648 | 0 | 648 | -1,250 | 286 |
| 7/13/11 | 1,898 | 488 | 157 | 331 | -1,567 | 286 |
| 7/14/11 | 1,898 | 5 | 0 | 5 | -1,892 | 286 |
| 7/15/11 | 1,890 | 1,175 | 0 | 1,175 | -715 | 284.8 |
| 7/16/11 | 1,890 | 1,393 | 339 | 1,054 | -836 | 284.8 |
| 7/17/11 | 1,890 | 1,277 | 157 | 1,121 | -769 | 284.8 |
| 8,018 calories under budget for the week | ||||||
| Lost 1.2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 167g | 25.1% |
| Saturated Fat | 45g | |
| Cholesterol | 1,129mg | |
| Sodium | 12,605mg | |
| Carbohydrates | 834g | 55.6% |
| Fiber | 90g | |
| Sugars | 273g | |
| Protein | 291g | 19.3% |
| Exercise Summary | Calories | |
| Stairmaster | 25 Min | 339 |
| Walking | 1 Hour | 313 |
| Total | 652 | |
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