Lose It! Daily Summary for Tue, Jul 26th

Daily Summary for Tue, Jul 26th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,639 Exercise calories burned 703 Net calories for the day 936 +/- for the day 950 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Lunch	872
Bolthouse Farms Berry Boost	1 Serving	130
Kroger Supreme Pizza	2.75 Servings	742
Dinner	742
Kroger Supreme Pizza	2.75 Servings	742
Snacks	24
Water With Crystal Light 30	32 Ounces	11
Water With Crystal Light 30	40 Ounces	13
Exercises	703
Walking	3 mph 35 Min	182
Walking	3.5 mph 25 Min	158
Walking	3 mph 1 Hour 10 Min	363

Nutrient Summary		% Calories
Fat	59g	32.9%
Saturated Fat	21g
Cholesterol	124mg
Sodium	4,110mg
Carbohydrates	207g	51.7%
Fiber	12g
Sugars	42g
Protein	62g	15.4%

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