Lose It! Daily Summary for Mon, Jul 18th

Daily Summary for Mon, Jul 18th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,272 Exercise calories burned 380 Net calories for the day 893 +/- for the day 997 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Lunch	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Dinner	424
Smoothie, Mangosteen Madness, Skinny	1.5 Each	424
Snacks	8
Water With Crystal Light 30	24 Ounces	8
Exercises	380
Walking	3.5 mph 1 Hour	380

Nutrient Summary		% Calories
Fat	42g	29.7%
Saturated Fat	20g
Cholesterol	110mg
Sodium	2,340mg
Carbohydrates	186g	58.6%
Fiber	7g
Sugars	114g
Protein	38g	11.8%

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