Lose It! Daily Summary for Wed, Jul 27th

Daily Summary for Wed, Jul 27th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 1,191 Exercise calories burned 0 Net calories for the day 1,191 +/- for the day 695 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	273
Eggs, scrambled	2 Each	204
Potatoes, peeled, ckd, diced	0.125 Cup	17
Sausage, Pork, Smkd, Link, 4"X1 1/8"	0.25 Each	52
Lunch	120
Bolthouse Farms Strawberry Banana	1 Serving	120
Dinner	798
Dole Light Caesar Salad	3 Servings	270
Sushi, Crunch California	9 Pieces	528

Nutrient Summary		% Calories
Fat	59g	44.1%
Saturated Fat	11g
Cholesterol	514mg
Sodium	1,898mg
Carbohydrates	125g	41.6%
Fiber	7g
Sugars	44g
Protein	43g	14.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails