Lose It! Daily Summary for Wed, Jul 6th

Daily Summary for Wed, Jul 6th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 1,408 Exercise calories burned 0 Net calories for the day 1,408 +/- for the day 490 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Breakfast	224
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Bacon, brld/pan fried/rstd, med slice	3 Pieces	130
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Lunch	211
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Tomatoes, fresh, med	0.125 Each	3
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Cheese, cheddar, shredded	0.125 Cup	57
Dinner	710
Sushi, California roll	6 Pieces	250
Toosie Maki	2 Servings	400
Salmon Roll	0.5 Serving	60
Snacks	263
Watermelon, fresh, 1/16 melon	2 Pieces	172
Watermelon, diced, fresh	2 Cups	91

Nutrient Summary		% Calories
Fat	28g	17%
Saturated Fat	8g
Cholesterol	79mg
Sodium	2,310mg
Carbohydrates	238g	64.3%
Fiber	17g
Sugars	68g
Protein	69g	18.6%

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