Lose It! Daily Summary for Wed, Jul 20th

Daily Summary for Wed, Jul 20th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 846 Exercise calories burned 678 Net calories for the day 168 +/- for the day 1,722 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	40
Sugar Snap Peas	1 Serving	40
Dinner	798
Dole Light Caesar Salad	3 Servings	270
Sushi, Crunch, Kroger	9 Pieces	528
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	8
Water With Crystal Light 30	24 Ounces	8
Exercises	678
Martial Arts	Tae Kwon Do 25 Min	509
Bicycling	< 10 mph 25 Min	170

Nutrient Summary		% Calories
Fat	18g	50.9%
Saturated Fat	3g
Cholesterol	30mg
Sodium	1,016mg
Carbohydrates	31g	39%
Fiber	8g
Sugars	9g
Protein	8g	10.1%

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