Lose It! Daily Summary for Sun, Jul 3rd

Daily Summary for Sun, Jul 3rd

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 1,059 Exercise calories burned 0 Net calories for the day 1,059 +/- for the day 838 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Lunch	231
Hot Dog, Beef	1 Each	147
Buns, Hot Dog/Frankfurter, Rducd Cal	1 Each	84
Dinner	656
Hot Dog, Beef	2 Each	294
Buns, Hot Dog/Frankfurter, Rducd Cal	2 Each	169
Chili, w/o Beans, Cnd	1 Cup	194
Snacks	172
Watermelon, fresh, 1/16 melon	2 Pieces	172

Nutrient Summary		% Calories
Fat	51g	40.9%
Saturated Fat	19g
Cholesterol	111mg
Sodium	2,930mg
Carbohydrates	119g	42.4%
Fiber	13g
Sugars	47g
Protein	47g	16.6%

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