Lose It! Daily Summary for Sun, Jul 17th

Daily Summary for Sun, Jul 17th

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,277 Exercise calories burned 157 Net calories for the day 1,121 +/- for the day 769 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Lunch	427
Pizza, Stuffed Crust, Supreme, 14"	1 Each	420
Water With Crystal Light 30	20 Ounces	7
Dinner	851
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Water With Crystal Light 30	32 Ounces	11
Exercises	157
Walking	3 mph 30 Min	157

Nutrient Summary		% Calories
Fat	63g	44.9%
Saturated Fat	30g
Cholesterol	165mg
Sodium	3,455mg
Carbohydrates	120g	38%
Fiber	6g
Sugars	15g
Protein	54g	17.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails