 |
Weekly Summary for Week of Mon, Jul 4th
for nethlegolas
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 7/4/11 | 1,898 | 1,172 | 0 | 1,172 | -726 | 286 |
| 7/5/11 | 1,898 | 853 | 0 | 853 | -1,044 | 286 |
| 7/6/11 | 1,898 | 1,408 | 0 | 1,408 | -490 | 286 |
| 7/7/11 | 1,898 | 985 | 0 | 985 | -913 | 286 |
| 7/8/11 | 1,898 | 0 | 0 | 0 | -1,898 | 286 |
| 7/9/11 | 1,898 | 0 | 0 | 0 | -1,898 | 286 |
| 7/10/11 | 1,898 | 2,171 | 938 | 1,233 | -664 | 286 |
| 3,837 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 202g | 27.3% |
| Saturated Fat | 48g | |
| Cholesterol | 826mg | |
| Sodium | 7,267mg | |
| Carbohydrates | 893g | 53.6% |
| Fiber | 39g | |
| Sugars | 380g | |
| Protein | 317g | 19.1% |
| Exercise Summary | Calories | |
| Walking | 1 Hour | 313 |
| Hiking | 55 Min | 624 |
| Total | 938 | |
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
No comments:
Post a Comment