Lose It! Daily Summary for Fri, Jul 29th

Daily Summary for Fri, Jul 29th

for nethlegolas

Calorie Summary Daily calorie budget 1,886 Food calories consumed 702 Exercise calories burned 381 Net calories for the day 321 +/- for the day 1,565 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	270
Clif Bar Builders Cookies N Cream	1 Serving	270
Lunch	426
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Mixed Vegetables	0.5 Cup	45
French Fries, Waffle Style, Crispy, French Fried Potatoes	2 Ounces	107
Ketchup	2 Tablespoons	29
Bolthouse Farms Berry Boost	1 Serving	104
Snacks	5
Water With Crystal Light 30	16 Ounces	5
Exercises	381
Bicycling	10-11.9 mph 20 Min	226
Walking	3 mph 30 Min	156

Nutrient Summary		% Calories
Fat	16g	21%
Saturated Fat	7g
Cholesterol	73mg
Sodium	939mg
Carbohydrates	85g	49.8%
Fiber	10g
Sugars	47g
Protein	50g	29.2%

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