Lose It! Daily Summary for Mon, Jul 4th

Daily Summary for Mon, Jul 4th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 1,172 Exercise calories burned 0 Net calories for the day 1,172 +/- for the day 726 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Lunch	500
Mexican Meatloaf - Beef	1 Serving	320
Cornbread, Prep f/ Dry Mix, Pce	0.5 Piece	94
Chili Peppers, Jalapeno, Cnd, w/ Liquid, Sliced	0.125 Cup	4
V8 Fusion Acai Mixed Berry	6 Ounces	82
Dinner	672
Mexican Meatloaf - Beef	1.5 Servings	480
Cornbread, Prep f/ Dry Mix, Pce	1 Piece	188
Chili Peppers, Jalapeno, Cnd, w/ Liquid, Sliced	0.125 Cup	4

Nutrient Summary		% Calories
Fat	44g	34.8%
Saturated Fat	2g
Cholesterol	55mg
Sodium	1,187mg
Carbohydrates	112g	39.3%
Fiber	3g
Sugars	20g
Protein	74g	25.9%

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