Lose It! Daily Summary for Sun, Jul 10th

Daily Summary for Sun, Jul 10th

for nethlegolas

Calorie Summary Daily calorie budget 1,898 Food calories consumed 2,171 Exercise calories burned 938 Net calories for the day 1,233 +/- for the day 664 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Breakfast	680
Kolache Factory Ranchero	2 Servings	680
Lunch	296
Grapes, concord, fresh	1.5 Cups	92
Strawberries, fresh, med, 1 1/4"	6 Each	23
Sweet Tea	1.5 Each	180
Dinner	826
Sandwich, California Club	1 Each	826
Snacks	370
Honest Ade Superfruit Punch	4.125 Servings	198
Watermelon, fresh, 1/16 melon	2 Pieces	172
Exercises	938
Walking	3 mph 1 Hour	313
Hiking	General 55 Min	624

Nutrient Summary		% Calories
Fat	87g	35.4%
Saturated Fat	27g
Cholesterol	545mg
Sodium	2,718mg
Carbohydrates	285g	51.9%
Fiber	11g
Sugars	160g
Protein	70g	12.7%

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