Lose It! Daily Summary for Fri, Jul 22nd

Daily Summary for Fri, Jul 22nd

for nethlegolas

Calorie Summary Daily calorie budget 1,890 Food calories consumed 1,091 Exercise calories burned 676 Net calories for the day 415 +/- for the day 1,475 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.8 Lost So Far 48.8

Daily Log		Calories
Breakfast	228
Strawberries, fresh, med, 1 1/4"	28 Each	108
Bolthouse Farms Mocha Cappuccino	0.667 Serving	120
Lunch	120
Bolthouse Farms Strawberry Banana	1 Serving	120
Dinner	343
Watermelon, fresh, 1/16 melon	4 Pieces	343
Snacks	400
Bolthouse Farms Mocha Cappuccino	0.667 Serving	120
Dailys Margarita	1 Serving	280
Exercises	676
Walking	3 mph 2 Hours 10 Min	676

Nutrient Summary		% Calories
Fat	7g	5.8%
Saturated Fat	2g
Cholesterol	13mg
Sodium	302mg
Carbohydrates	227g	86.3%
Fiber	14g
Sugars	189g
Protein	21g	8%

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