Lose It! Daily Summary for Wed, Jun 29th

Daily Summary for Wed, Jun 29th

for nethlegolas

Calorie Summary Daily calorie budget 1,903 Food calories consumed 1,500 Exercise calories burned 0 Net calories for the day 1,500 +/- for the day 403 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 286.0 Lost So Far 47.6

Daily Log		Calories
Breakfast	660
Shipley Kolache	2 Servings	652
Water With Crystal Light 30	24 Ounces	8
Dinner	840
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840

Nutrient Summary		% Calories
Fat	74g	44.7%
Saturated Fat	88g
Cholesterol	154mg
Sodium	3,702mg
Carbohydrates	148g	39.7%
Fiber	12g
Sugars	24g
Protein	58g	15.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails