Lose It! Daily Summary for Thu, Aug 18th

Daily Summary for Thu, Aug 18th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 1,391 Exercise calories burned 0 Net calories for the day 1,391 +/- for the day 489 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	659
Sara Lee 45 Calories & Delightful Wheat Bread	4 Slices	180
Eggs, scrambled	3 Each	306
Bacon, brld/pan fried/rstd, med slice	4 Pieces	173
Lunch	290
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bear Naked Maple Pecan	1 Serving	130
Dinner	210
HEB Cheesy Chicken Tortilla Soup	1 Serving	210
Snacks	232
Eggs, hard bld, lrg	3 Each	232

Nutrient Summary		% Calories
Fat	69g	49.4%
Saturated Fat	22g
Cholesterol	1,365mg
Sodium	2,768mg
Carbohydrates	82g	26.3%
Fiber	13g
Sugars	17g
Protein	76g	24.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails