Lose It! Daily Summary for Thu, Aug 4th

Daily Summary for Thu, Aug 4th

for Amanda

Calorie Summary Daily calorie budget 1,886 Food calories consumed 816 Exercise calories burned 761 Net calories for the day 55 +/- for the day 1,831 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 284.2 Lost So Far 49.4

Daily Log		Calories
Breakfast	290
Bear Naked Maple Pecan	1 Serving	130
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	248
HEB Potato Soup	1 Serving	200
Honest Ade Superfruit Punch	1 Serving	48
Dinner	278
Sushi, California Salad Roll	9 Pieces	278
Exercises	761
Elliptical	Light 10 Min	135
Situps	Moderate 15 Min	85
Weight Lifting	Light/moderate 2 Hours	541

Nutrient Summary		% Calories
Fat	22g	32.7%
Saturated Fat	8g
Cholesterol	43mg
Sodium	1,030mg
Carbohydrates	86g	56.8%
Fiber	3g
Sugars	26g
Protein	16g	10.6%

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