Lose It! Daily Summary for Tue, Aug 16th

Daily Summary for Tue, Aug 16th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 766 Exercise calories burned 0 Net calories for the day 766 +/- for the day 1,115 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	386
Almonds	0.25 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Bear Naked Maple Pecan	1 Serving	130
Honest Ade Superfruit Punch	2 Servings	96
Lunch	380
Sara Lee 45 Calories & Delightful Wheat Bread	2 Slices	90
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Lettuce, iceberg, fresh, shred	0.125 Cup	1
Tomatoes, fresh, med	0.125 Each	3
Watermelon, diced, fresh	1.5 Cups	68
Drink, Fruit Medley, Splash	16 Fluid ounces	158
Dinner	0
Water	17 Ounces	0

Nutrient Summary		% Calories
Fat	6g	8.5%
Saturated Fat	1g
Cholesterol	24mg
Sodium	869mg
Carbohydrates	122g	77%
Fiber	8g
Sugars	81g
Protein	23g	14.4%

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