Lose It! Daily Summary for Sat, Aug 27th

Daily Summary for Sat, Aug 27th

for Amanda

Calorie Summary Daily calorie budget 1,869 Food calories consumed 1,153 Exercise calories burned 1,341 Net calories for the day -188 +/- for the day 2,057 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 281.6 Lost So Far 52.0

Daily Log		Calories
Breakfast	240
Water	51 Ounces	0
Kroger Double Chocolate Muffin	0.5 Serving	240
Lunch	283
Water	68 Ounces	0
Smoothie, Mangosteen Madness, Skinny	1 Each	283
Dinner	334
Salad, Romaine & Iceberg	1.5 Cups	11
Salad Dressing, ranch, fat free	2 Tablespoons	33
Chicken, broiler/fryer, breast, w/skin, rstd	0.5 Each	97
Cheese, Swiss, slice	1 Slice	106
Bacon, brld/pan fried/rstd, med slice	2 Pieces	87
Snacks	296
Pie, Apple, w/ Enrich Flour, 9"	1 Piece	296
Exercises	1341
Walking	2.5 mph 4 Hours	1073
Weight Lifting	Light/moderate 1 Hour	268

Nutrient Summary		% Calories
Fat	46g	35.3%
Saturated Fat	17g
Cholesterol	129mg
Sodium	1,219mg
Carbohydrates	153g	52.4%
Fiber	6g
Sugars	109g
Protein	36g	12.3%

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