Lose It! Daily Summary for Thu, Aug 11th

Daily Summary for Thu, Aug 11th

for Amanda

Calorie Summary Daily calorie budget 1,881 Food calories consumed 2,050 Exercise calories burned 240 Net calories for the day 1,811 +/- for the day 70 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 283.4 Lost So Far 50.2

Daily Log		Calories
Breakfast	857
Pizza, Stuffed Crust, Supreme, 14"	2 Each	840
Water With Crystal Light 30	50 Ounces	17
Lunch	410
Hot Dog, Beef	1 Each	147
Buns, Hot Dog/Frankfurter, Whole Wheat	1 Each	114
Drink, lemonade	12 Fluid ounces	148
Water	20 Ounces	0
Dinner	784
Texas Roadhouse Smothered Chicken	1 Serving	784
Tea, iced, unswtnd, rtd, btl	20 Fluid ounces	0
Snacks	0
Water	8 Ounces	0
Exercises	240
Situps	Moderate 15 Min	85
Walking	3 mph 30 Min	155

Nutrient Summary		% Calories
Fat	118g	51.6%
Saturated Fat	51g
Cholesterol	294mg
Sodium	4,471mg
Carbohydrates	152g	29.5%
Fiber	9g
Sugars	52g
Protein	97g	18.9%

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