Lose It! Daily Summary for Fri, Sept 30th

Daily Summary for Fri, Sept 30th

for Amanda

Calorie Summary Daily calorie budget 1,848 Food calories consumed 1,549 Exercise calories burned 0 Net calories for the day 1,549 +/- for the day 299 under budget

Goals Summary lbs. Goal Weight 180.0 Start Weight 333.6 Today's Weight 278.4 Lost So Far 55.2

Daily Log		Calories
Breakfast	865
Sausage, pork, patty	2 Ounces	238
Cheese, cheddar, shredded	0.25 Cup	114
Bread, white, soft, slice	2 Slices	133
Milk, Chocolate, 2%, Reduced Fat	2 Cups	380
Lunch	583
Sausage, Pork, Smkd, Link, 4"X1 1/8"	0.5 Each	104
Cheese, cheddar, shredded	0.25 Cup	114
Chili Peppers, Jalapeno, Cnd, w/ Liquid, Sliced	0.125 Cup	4
Bread, white, soft, slice	2 Slices	133
Juice, orange, 100%, cnd/btl	2 Cups	228
Nutrient data missing for: Chol.
Snacks	102
Watermelon, diced, fresh	2 Cups	91
Water With Crystal Light 30	32 Ounces	11

Nutrient Summary		% Calories
Fat	63g	36.7%
Saturated Fat	29g
Cholesterol	162mg
Sodium	2,412mg
Carbohydrates	191g	49.7%
Fiber	7g
Sugars	120g
Protein	52g	13.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails